12.31.2009

The 12 Days of Fitness: 12 Minute Healthy Dates

It’s New Year’s Resolutions time and to celebrate, Love Actually has teamed up with Ashley from A Daily Dose of Dieting to bring you a romantically-charged healthy routine to jump start your New Year’s Resolutions (being that fitness and healthy eating are probably the number one New Year’s resolutions.)

Exercise and healthy eating have been known to boost your mood, happiness, self-esteem, confidence and have countless other benefits. And those benefits in turn can bring benefits to your relationship (improved romance and intimacy are just two examples), which is why these two relatively different blogs have come together for this post!

Together, we’ve come up with the “12 Days of Fitness", a series of 12 minute healthy dates for 12 days with a fun downloadable chart for you to track your progress.

Often times, my excuse not to exercise or eat healthy is, “I just don’t have time.” But, if asked if I had 12 minutes a day to improve my relationship, my answer would most definitely be “Yes!”

So, do you have 12 minutes a day to improve your relationship?

{ download chart here }

We’ve also included a blank chart so you can fill in your own 12 minute healthy dates.

{ download blank chart here }


Happy New Year!!
...and for more help with your healthy New Year’s resolutions, stop by A Daily Dose of Dieting!

7 comments:

Casey said...

some of those things on the chart sound really fun! if my hubby weren't still unable to walk, we would be doing them all!

Miss Jaclyn said...

Cute ideas. Thanks. We are always looking for ways to be healthier. Happy New Year Cher!

jenny said...

I am very happy to see your blog and it is of interest for the people who are likely making regular time table. Thanks for scheduled post.

r4i

Courtney Rae said...

This is such a fun idea. I dont' know how I missed this post the first time around. Either way, my husband is more or less a health nut and I'm sure he'd love this!

prashant said...

the lemonade stand blog award. hop over for details.

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